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your life!

Evolve into the best version of yourself – it only takes 21 days to create new habits and 90 days to transform a lifestyle. “Upgrade” every aspect of your life.

Read Our Winner, Sebrine Pretorius’ Story!


Happy clients

Trusted by over 500 Healthy Members Worldwide.

Emmerentia Rautenbach

This is not about a physical transformation only. It’s about giving your mind, body and soul wings to soar through life. Emmagine Yourself. . . FIT – HEALTY – HAPPY – WHOLE. . . EmmagineYou NEW!


Start Your Journey of Happiness and Health Today!

Training Program

Training Program to support your goals (demonstration videos for every exercise).

Personalised Meal Plan

New/adjusted Meal Plans and Training Programs as and when it’s needed to promote and complement your progress.

Mindset Coaching

Coaching on every aspect of weight loss, smart training and establishing a healthy lifestyle.

Features & Benefits of our One-on-One Online Coaching Programmes.


  • Training Program to support your goals
  • Personalised Meal Plan
  • Extensive coaching on macro counting
  • One-on-one assessment review
  • Coaching on every aspect of weight loss, smart training and establishing a healthy lifestyle


  • Biweekly check-ins
  • Daily direct support via WhatsApp
  • Demonstration videos for every exercise
  • Adjusted Meal – & Training Programs to compliment progress
  • New recipes every month


Lifestyle & Fitness Coach

I’m a Lifestyle and Fitness coach and the creator of the EmmagineYou NEW Lifestyle Transformation System.


I live my dream and purpose every day by helping men and women unlock their greatest potential in all aspects of life. I coach mindfulness, and share my wealth of knowledge of nutrition and fitness. Nothing is more fulfilling to me than to be given the opportunity to equip people with wings and watch them soar through life. I’m willing to walk through fire with anyone who is ready to commit to a better, healthier lifestyle. Contact me to embark on a one-on-one coaching journey of self-discovery, mindfulness, smart training and healthy living.

I look forward to helping YOU become what you EmmagineYou to be.

Coach Emm

Happy Faces of Happy EmmagineYou Clients.

You’ll soon realise that you’re capable of so much more than you thought was possible and you can do absolutely anything you put your mind to! If you’re willing to commit I’ll walk through fire with you!


EmmagineYou has completely changed my perspective on food and eating. I joined her program in July 2020 and I have never felt healthier or stronger in my life. For the first time my body is happy and my training is picking up every week. Working with Emm has been one of the most valuable experiences. She is an excellent motivater, always willing to help and provides a platform for you to not only reach your goals but to grow as a human as well. Her holistic approach to life encourages you to step out of your comfort zone and embrace life. I would highly recommend her program to anyone who is ready to take that step towards the best version of themselves.

Marilette du Toit

EmmagineYou Client