Staying active and eating healthy during winter can be challenging, BUT I have the formula to help you beat the Winter Blues!

JOIN THE

8 Week Winter Formula Program
Program Starts:
6 June 2022
Entry fee: R1200
Entries close 5 June 2022
SPONSORS
The 8 Week Winter Formula:
A program designed to help you stay on track during winter
Very easy and flexible meal plan so you can have your favourite treats and still lose weight
30-40min workouts
No gym required
A unique and easy training schedule/challenge every week
Caters for all fitness levels
Ideal for beginners and experienced
athletes
Available to men and women
Motivation
Practise mindfulness
No calorie counting
Fun!
Prizes
#1st place finisher will receive a:
Manicure & Pedicure by Perfect Nails & Beauty Salon
#2nd place finisher will receive a PharmaFreak Supplement Hamper to the value of R2000
#3rd place finisher will receive a PharmaFreak Supplement Hamper to the value of R1000
Challenge Terms & Conditions
Got a question? Send an email to: emmagineyou@gmail.com
- Entrants must be over the age of 18 upon entering the challenge.
- All competition progress photos and measurements are submitted via the same account page at the dates relevant to their heat start date (Monday, 4 April 2022).
- Only photos with a recent newspaper will be accepted throughout all check-in points of the challenge. Any entrant failing to submit photos with a recent newspaper may be disqualified.
- Full length photos must be taken against a neutral background. No selfies allowed. Three photos are required: front, side and back.
- Photos, weight and measurements are required to be submitted at each check-in point within the allocated time frame. Any entrant failing to submit within their respective check-in time frame will be disqualified.
- Each heat begins on a Monday and each check-in point will subsequently fall on a Sunday and Monday. Check-in points include the start of the heat, the end of week 4 and the end of week 8. Entrants will have two days (including the check- in date) to submit their weight, measurements and photos i.e Sunday and Monday.
- We have the right to disqualify any entrant we suspect of cheating – i.e. tampering with photos; providing false weight & measurement information; making use of illegal performance enhancing supplements.
- This challenge is a transformation challenge. The best overall transformation will be selected as the winner.
- One overall winner will be chosen along with two runners up
- Our decision is final and no correspondence will be entered into.
- Prizes are not transferable and non-negotiable.
- The winner and runners up agree to having their progress photos and details (age, weight, measurements) published on our social media pages and website.
- Disclaimer: EmmagineYou 8 Week LEVEL UP Challenge is not a qualified health care provider and any advice published on this website and on the blog should be checked with a medical or fitness professional before use by its readers.












