Staying active and eating healthy during winter can be challenging, BUT I have the formula to help you beat the Winter Blues!Β 

JOIN THE

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8 Week Winter Formula

Program Starts:

6 June 2022

Entry fee: R1200

Entries close 5 June 2022

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The 8 Week Winter Formula:

πŸ”₯ A program designed to help you stay on track during winter

πŸ”₯ Very easy and flexible meal plan so you can have your favourite treats and still lose weight

πŸ”₯ 30-40min workouts

πŸ”₯ No gym required

πŸ”₯ A unique and easy training schedule/challenge every week

πŸ”₯ Caters for all fitness levels

πŸ”₯ Ideal for beginners and experienced athletes

πŸ”₯ Available to men and women

πŸ”₯ Motivation

πŸ”₯ Practise mindfulness

πŸ”₯ No calorie counting

πŸ”₯ Fun!

Let’s beat the Winter Blues!Β 

Stay active and mindful so the transition to summer is easy!