Staying active and eating healthy during winter can be challenging, BUT I have the formula to help you beat the Winter Blues!
JOIN THE
8 Week Winter Formula
Program Starts:
6 June 2022
Entry fee: R1200
Entries close 5 June 2022
The 8 Week Winter Formula:
A program designed to help you stay on track during winter
Very easy and flexible meal plan so you can have your favourite treats and still lose weight
30-40min workouts
No gym required
A unique and easy training schedule/challenge every week
Caters for all fitness levels
Ideal for beginners and experienced athletes
Available to men and women
Motivation
Practise mindfulness
No calorie counting
Fun!
Let’s beat the Winter Blues!
Stay active and mindful so the transition to summer is easy!
