Current Status
Not Enrolled
Price
R599
Get Started

Begin

This is a basic low impact bodyweight training program aimed at building basic strength and fitness.

Hence the name… BEGIN! We all have to start somewhere!

Do what you can and focus on improvement week on week. It is essential to have access to a stationary bike and have a resistance band handy.

Enjoy your fitness and transformation journey!

Let’s BEGIN!

Emm