Welcome to the EmmagineYou Run/Walk Training Module with integrated abdominal exercises & The ultimate push up guide.
Daily standard warm up:
10 minute easy run/walk & stretch. Please don’t hesitate to ask if you are unsure of anything
Here’s to a new, fitter and stronger version of YOU!!
The aim of this program is weight loss, full body conditioning and to improve cardiovascular fitness!
3 FITNESS LEVELS
- Level 1 (L1): Beginner
- Level 2 (L2): Intermediate
- Level 3 (L3): Advanced
- 12 x “Doubles” refer to 12 repetitions to each side I will indicate if it’s alternating or to be completed to one side first.
- There are at least 6 x abdominal exercises and 6 x push up options available everyday
- Do at least 3 of each. You may choose! Be sure to do the rest in week 2!
- If you’re a beginner and really battle with some – you may repeat your favourites!
- If you’re a Ninja – do ALL of them!
- Always aim for one level up rather than one level down!
- Always complete 3-4 rounds of each abdominal exercise/push up
- General rule of thumb for beginners: – Ab exercises: if you feel your back – bend your knees! – Perform push ups on knees
- If your wrists are sensitive, perform push ups on a pair of dumbbells
- Do push ups and abdominal exercises alternating to give your upper body and abs a short break!
- You determine your own rest days
- Train your heart out!