BANDED offers an intense focus on glutes, quads, hamstrings and core with added HIIT (High Intensity Interval Training) for proper cardiovascular conditioning 

All exercises are accompanied by videos demonstrated by Emm

Equipment required: Thick medium resistance (loop) band

For advanced variations dumbbells can be incorporated (optional)

5 Day training program

3 days body conditioning with loopband

2 days HIIT (High Intensity Interval Training) with extra glutes and abdominal conditioning

Access to program : 2 months 


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