BANDED offers an intense focus on glutes, quads, hamstrings and core with added HIIT (High Intensity Interval Training) for proper cardiovascular conditioning
All exercises are accompanied by videos demonstrated by Emm
Equipment required: Thick medium resistance (loop) band
For advanced variations dumbbells can be incorporated (optional)
5 Day training program
3 days body conditioning with loopband
2 days HIIT (High Intensity Interval Training) with extra glutes and abdominal conditioning
Access to program : 2 months
Reviews
There are no reviews yet.