BEGIN

R600.00

Category: Beginners

Description
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This is a low impact bodyweight training program aimed at building basic strength and fitness.

Hence the name… BEGIN!

We all have to start somewhere!

Embark on your fitness and transformation journey today.

Let’s BEGIN

All exercises are accompanied by videos demonstrated by Emm

Equipment required: Access to a stationary bike and a thick medium resistance (loop) band

4 Day training program

2 days Weight training

2 days Cardio and abdominal workouts

Course Access: 6 weeks

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