This is a low impact bodyweight training program aimed at building basic strength and fitness.
Hence the name… BEGIN!
We all have to start somewhere!
Embark on your fitness and transformation journey today.
All exercises are accompanied by videos demonstrated by Emm
Equipment required: Access to a stationary bike and a thick medium resistance (loop) band
4 Day training program
2 days Weight training
2 days Cardio and abdominal workouts
Course Access: 6 weeks