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This is a hardcore gym program aimed at muscle building. If you want to BUILD muscle, THIS is your program!

Weight training is essential for fat to muscle conversion in order to speed up the metabolism and drastically change one’s physique

That is exactly what we’re going to do!

All exercises are accompanied by videos demonstrated by Emm

Equipment required: Fully equipped gym

5 Day training program

5 days Weight training

2 of the 5 days have added cardio, abdominal and calf conditioning

Access to program : 2 months 


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