A Run/Walk Training Module with integrated abdominal exercises & the ultimate push up guide.
This program caters for beginners to advanced athletes (a 3 level system).
FLY is ideal for weight loss and improvement of core strength and cardiovascular fitness!
All exercises are accompanied by videos demonstrated by Emm
No equipment needed! There are more than enough bodyweight challenges hidden in this program!
5 Day training program
Dynamic Running/Walking program smartly designed with a dynamic approach
Access to program : 2 months