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This program is a well balanced system consisting of Dynamic Hybrid sequences of multicore dumbbell exercises and cardiovascular conditioning. 

If you want to speed up your metabolism, build lean muscle and improve cardiovascular fitness, this is for you!!

All exercises are accompanied by videos demonstrated by Emm

Equipment required: 3 sets of dumbbells- a light, medium and heavy set!

5 Day training program

3 days Weight training

2 days Cardio and abdominal workouts

Access to program : 2 months 


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