If you liked HYBRID 1, you’ll love HYBRID 2!
An upgrade to even more dynamic Hybrid sequences of multicore dumbbell exercises and cardiovascular conditioning.
Ideal if you’re looking for something challenging.
If you want to speed up your metabolism, build lean muscle and improve cardiovascular fitness, HYBRID 2 is for you!!
All exercises are accompanied by videos demonstrated by Emm
Equipment required: 3 sets of dumbbells- a light, medium and heavy set!
5 Day training program
3 days Weight training
2 days Cardio and abdominal workouts
Access to program : 2 months