Going on a business trip or holiday and don’t want to lose your fitness and hard earned physique? Then this program is for you!

Only starting your fitness journey now? This is also an ideal program to build basic strength and improve fitness!

This is a smartly composed program to activate all muscle groups by incorporating a fitness band, body weight exercises and HIIT (high intensity interval training)

Chuck in your fitness band and enthusiasm and you’re good to go!

All exercises are accompanied by videos demonstrated by Emm

Equipment required: a thick medium resistance (loop) band

10 Day training program

Access to program : 6 weeks


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