This is a gym based program to promote body sculpting. If you want a toned physique, SCULPT is for you!
This program is based on muscle depletion. In other words: we will be working in combo sets with medium to heavy weight and then finish each set with a creative burn set to get that optimal sculpting effect and ensure that the growth hormone gets fully activated!
All exercises are accompanied by videos demonstrated by Emm
Equipment required: Fully equipped gym
5 Day training program
5 days Weight training
2 of the 5 days have added cardio, abdominal and calf conditioning
Access to program : 2 months