SCULPT

R999.00

This is a gym based program to promote body sculpting. If you want a toned physique, SCULPT is for you! 

This program is based on muscle depletion. In other words: we will be working in combo sets with medium to heavy weight and then finish each set with a creative burn set to get that optimal sculpting effect and ensure that the growth hormone gets fully activated!

All exercises are accompanied by videos demonstrated by Emm

Equipment required: Fully equipped gym

5 Day training program

5 days Weight training

2 of the 5 days have added cardio, abdominal and calf conditioning

Access to program : 2 months 

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