The program consists of a combination of weight sequences and cardio – a match made in heaven!

SHRED will facilitate rapid fat loss and shredding!

Our aim is to increase your basal metabolic rate by building lean muscle in order to burn fat and lose weight.

All exercises are accompanied by videos demonstrated by Emm

Equipment required: 2 sets of dumbbells- a lighter and heavier set!

5 Day training program

3 days Weight training

2 days Cardio and abdominal workouts

Access to program : 2 months 


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