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This is a reasonably straight forward dumbbell program with some twists to challenge you!

The aim of this program is to convert fat into lean muscle.

There is a very strong focus on building core strength by incorporation of isolated and multicore exercises to ensure a solid foundation.

Your core is the hub in your body and assists in minimising strain on the rest of your body

All exercises are accompanied by videos demonstrated by Emm

Equipment required: 3 sets of dumbbells- a light, medium and heavy set!

5 Day weight training program

Access to program : 2 months 


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